By T. Anushka
Details: -- Bachelor of Health Science
Published: June 02, 2024 21:54
Tea is one of the most beloved beverages worldwide, offering a variety of health benefits thanks to its rich content of antioxidants, polyphenols, and other bioactive compounds. Different types of teas—green, black, oolong, white, and herbal—each provide unique health advantages. Here’s a comprehensive look at the benefits associated with these various types of teas.
Tea is one of the most beloved beverages worldwide, offering a variety of health benefits thanks to its rich content of antioxidants, polyphenols, and other bioactive compounds. With a history dating back thousands of years, tea has been cherished not only for its flavors but also for its medicinal properties. Different types of teas—green, black, oolong, white, and herbal—each provide unique health advantages, catering to diverse health needs and preferences. Regular consumption of tea has been linked to improved heart health, better weight management, and enhanced mental clarity. Here’s a comprehensive look at the benefits associated with these various types of teas.
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